Tropical Coconut Peanut Butter Bites

prep: 15MIN.
yield: 4 servings

Ingredients

    1/3 cup Jif® Creamy Peanut Butter

    3 tablespoons chopped pitted dates

    OR 3 tablespoons or chopped dried tropical fruit

    4 round caramel corn flavored rice cakes

    1 small banana, sliced

    2/3 cup fresh or canned pineapple chunks

    3 tablespoons sweetened coconut flakes, toasted

Directions

  1. STIR peanut butter and dates in small bowl until blended. Spread evenly on rice cakes.
  2. TOP with banana and pineapple. Sprinkle with coconut, if desired. Serve immediately.

Nutrition

Serving Size (1/4 of recipe), Calories 250 (Calories from Fat 110), Total Fat 12g (Saturated Fat 3g, Trans Fat 0g), Cholesterol 0mg, Sodium 140mg, Total Carbohydrate 33g (Dietary Fiber 3g, Sugars 18g), Protein 7g; Percent Daily Value*: Vitamin A 0%, Vitamin C 25%, Calcium 0%, Iron 4%.

GIVE THESE A WHIRL

  • Peanut Butter and Naturally Flavored Maple Spread
  • Creamy Peanut Butter
  • Peanut Powder

BITS & BITES

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