Pumpkin Cashew Dip

prep: 5MIN.
cook: 30MIN.
yield: 2 1/2 cups

Ingredients

    1 (15 oz.) can pure pumpkin

    1/2 cup pure maple syrup

    1/3 cup Jif® Creamy Cashew Butter

    1 teaspoon ground cinnamon

    2 tablespoons chopped cashews

    Graham crackers, pretzels or apples slices

Directions

  1. HEAT oven to 350°F.
  2. COMBINE pumpkin, syrup, cashew butter and cinnamon in medium bowl until smooth. Place in 8inch square baking dish. Top with cashews.
  3. BAKE 30 to 35 minutes or until heated through. Serve warm with graham crackers, pretzels or apples.

Nutrition

Serving Size (1/5 of recipe), Calories 330 (Calories from Fat 120), Total Fat 13g (Saturated Fat 2.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 140mg, Total Carbohydrate 55g (Dietary Fiber 6g, Sugars 38g), Protein 5g; Percent Daily Value*: Vitamin A 210%, Vitamin C 8%, Calcium 8%, Iron 10%.

GIVE THESE A WHIRL

  • Peanut Butter and Naturally Flavored Maple Spread
  • Creamy Peanut Butter
  • Peanut Powder

BITS & BITES

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