1/2 cup milk
8 to 10 frozen strawberries
1/2 medium ripe banana
3 to 4 tablespoons Jif® Peanut Powder
1 to 2 tablespoons honey
- PLACE milk, strawberries, banana, peanut powder and honey in blender container. Cover and process until smooth.
Serving Size (1 smoothie), Calories 310 (Calories from Fat 40), Total Fat 4.5g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 10mg, Sodium 60mg, Total Carbohydrate 58g (Dietary Fiber 6g, Sugars 45g), Protein 14g; Percent Daily Value*: Vitamin A 6%, Vitamin C 70%, Calcium 20%, Iron 8%.