5-Ingredient Tropical Smoothie

prep: 5MIN.
yield: 1 serving

Ingredients

    1/2 cup orange juice

    1/2 cup pineapple chunks

    1/4 cup sweetened coconut flakes

    1/2 medium ripe banana, frozen

    3 to 4 tablespoons Jif® Peanut Powder

Directions

  1. PLACE orange juice, pineapple, coconut, banana and peanut powder in blender container. Cover and process until smooth.

Nutrition

Serving Size (1 smoothie), Calories 310 (Calories from Fat 70), Total Fat 7g (Saturated Fat 5g, Trans Fat 0g), Cholesterol 0mg, Sodium 55mg, Total Carbohydrate 52g (Dietary Fiber 7g, Sugars 34g), Protein 11g; Percent Daily Value*: Vitamin A 2%, Vitamin C 140%, Calcium 4%, Iron 8%.

GIVE THESE A WHIRL

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